The first time I gave these smoothies to my kids, Butterfly said, “Oh wow! Chocolate!” Sadly, there is no chocolate in this drink, but the kids just guzzle it down. It’s oh so healthy and super easy to make.
First, you start with some yogurt. I use the yogurt I make in my crock pot using whole milk and this recipe. Totally works.
Next, add some honey. I honestly eyeball the honey in my smoothie. I’m guessing it’s about a 1/4 of a cup that I add. I add the honey because frankly, that yogurt I make is not sweetened and is pretty strong! I’m sure you can use less honey if you want or omit it completely if you’re using sweetened yogurt. I just choose not to.
Then toss in some fruit. I’ve got small bags of 8-10 strawberries frozen in my freezer that work out perfectly. I also really like bananas, frozen kiwi (just skin the kiwi and pop them in individual bags in the freezer), frozen blueberries, etc. You can use any fruit you’d like. We just happen to love strawberries and blueberries here so that’s what we use the most. You can use fresh fruit if you’d like. I like using the frozen stuff because it makes the smoothie cold and have a good smoothie texture.
Now this is the secret ingredient. Spinach. You read it right, a whole huge handful of spinach. I buy it in big bunches from the Asian market here. Wash it, and break any stems off and put it into the blender. You don’t have to dry it because the extra water helps it blend together.
Next, drop in a few ice cubes. If you can.
This last step is important. Add a splash of juice. You can use any kind of juice, but I like the nectars that are a little more thick. I also LOVE to put carrot juice in here. Right now I happen to have guava nectar.
Now blend! If you find that the spinach isn’t blending down, stop the blender and push it down. You can also add another splash or 2 of juice or even milk to get things moving.
No Chocolate Chocolate Smoothie
1 cup whole milk plain yogurt
1/4 cup honey (or less)
8-10 strawberries, frozen or fresh
any other fruit you want- bananas, blueberries, kiwi (which is excellent frozen), pineapple, pears, berries, peaches
one BIG handful of fresh spinach, stems broken off and washed
one handful of ice, or 6-8 ice cubes
a splash of juice- 100% carrot preferably
Blend it up and enjoy! Makes enough for 3 full tall sippy cups of it as well as a 16 oz glass for me.
Yes, it’s brown when it’s blended. Yes, Butterfly thinks there is chocolate in it and I haven’t told her there isn’t. Yes, it’s GOOD. This is what Butterfly requested on the morning of her birthday for breakfast. I don’t have an after picture for you (I think I was tired that morning) but it’s really great. I feel good that the kids are getting their veggies in, and also their fruits and yogurt!
Today’s giveaway is a big one. First, look at this cute picture of me and my boys.
Aren’t we adorable. We were hiking with Lolli and her family in Harper’s Ferry that day. I had one of Lolli’s wraps on the front and a Ergo carrier on the back. It was my very first use of it and it was amazing. Boy do I love this carrier. It’s easy to put on. It’s easy to put the kid in. And it’s so very comfortable! I like that I can carry both boys around and still have my hands free with this set up.
Now, after having it for over 2 months, the boys scream “RIDE!!” whenever they see it. I either leave it in the car tucked under the seat (and out of sight) or I’m constantly getting it shoved in my face with little boys who want to ride in it. Juice has even carried Butterfly around in it, in all her 60 lbs of limbs. And really, the carrier can withstand up to 90 lbs so she’s perfectly safe. She even said it was really comfortable.
Do you want one? I have one to give away. It looks just like the one I’m carrying Pirate with on my back in the picture.
To enter, you must do 2 things. First, leave a comment. I love comments. Next, you have to join my blog via my cool new thing: Google Friend Connect. If you were a previous follower of my blog before, you get an extra entry! And for one more extra entry, you can tweet about it, including @safirecat so I can keep track of them.
As always, this giveaway will end a week from today.
Happy Commenting and let me know how you like that smoothie!